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      <image:caption>103rd Illinois House District Office in Urbana</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Newsletter - August 2022</image:title>
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      <image:title>Newsletter - July 2022</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57617ca007eaa0852acb6e67/1696368040524-8A33X5W466O9BUS1W3L9/Screen+Shot+2023-10-03+at+4.19.26+PM.png</image:loc>
      <image:title>Newsletter - April 29, 2022</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57617ca007eaa0852acb6e67/1696366007521-MMAOGLJN1JPSZ5C0PNLY/Screen+Shot+2023-10-03+at+3.43.02+PM.png</image:loc>
      <image:title>Newsletter - April 22, 2022</image:title>
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      <image:title>Newsletter - April 9, 2022</image:title>
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    </image:image>
  </url>
  <url>
    <loc>http://www.staterepcarolammons.com/meet-our-staff</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57617ca007eaa0852acb6e67/0d0703eb-246c-4c6c-99c3-add24cd36818/AndreaPorterOffical.jpg</image:loc>
      <image:title>Meet our Staff - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57617ca007eaa0852acb6e67/c91e40e3-1fde-47cb-8645-faeeb0cd3e6e/4.5A.png</image:loc>
      <image:title>Meet our Staff - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.staterepcarolammons.com/hb-1581</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-02-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57617ca007eaa0852acb6e67/dc7bb8fa-afc0-4a98-9c0f-0822d305376a/IMG_6222.jpeg</image:loc>
      <image:title>Adequate and Equitable Public University Funding Act (HB 1581)</image:title>
      <image:caption>State Representative Carol Ammons at the November 14th, 2024 listening session on Senate Bill 3965 at the University of Illinois Urbana-Champaign’s Illini Union.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57617ca007eaa0852acb6e67/22d7e3ab-091f-46be-b5c8-7ada4826d600/caweb1-2.png</image:loc>
      <image:title>Adequate and Equitable Public University Funding Act (HB 1581) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57617ca007eaa0852acb6e67/e26e8fad-0232-41b1-bb73-cc28781ae1fc/caweb2-2.png</image:loc>
      <image:title>Adequate and Equitable Public University Funding Act (HB 1581) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.staterepcarolammons.com/protecting-the-mahomet-aquifer-hb-3614</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-02-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57617ca007eaa0852acb6e67/6cb88f8f-7cd9-443c-900f-0749e3e9648d/protect-the-mahomet-web.jpg</image:loc>
      <image:title>Protecting the Mahomet Aquifer (HB 3614)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57617ca007eaa0852acb6e67/4d44977e-f45d-4d9d-b812-2033bbc8de5f/mahometimage.jpg</image:loc>
      <image:title>Protecting the Mahomet Aquifer (HB 3614) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.staterepcarolammons.com/universal-healthcare-hb-3568</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57617ca007eaa0852acb6e67/6c892772-129f-477a-95f2-1b4e269bc4fa/universalhealthcare.png</image:loc>
      <image:title>Universal Healthcare (HB 3568)</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.staterepcarolammons.com/four-day-work-week-hb-3459</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57617ca007eaa0852acb6e67/b5245d96-08f7-48e6-90f7-d0e16dfbb01b/4dayworkweek+%281%29.png</image:loc>
      <image:title>Four Day Work Week (HB 3459)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57617ca007eaa0852acb6e67/e75b4c72-7716-4a0e-b036-f8b44da8a5fb/worktimegraphic.jpg</image:loc>
      <image:title>Four Day Work Week (HB 3459) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.staterepcarolammons.com/vote-by-mail-hb-3355</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57617ca007eaa0852acb6e67/a5b82c5a-92c6-44f4-b413-91c80acef179/CUWCcover1+%283%29.png</image:loc>
      <image:title>Vote By Mail (HB 3355)</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.staterepcarolammons.com/federal-updates-103rd-district</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57617ca007eaa0852acb6e67/d9fc68b1-78c0-4c9a-b845-ccc9fa3c9d59/White+and+Black+Simple+Lined+White+UI+Blank+Prototypes+Website+%282%29.png</image:loc>
      <image:title>Federal Updates: 103rd District</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57617ca007eaa0852acb6e67/d4cd3fa0-26b8-4477-95ad-12dbd78a1395/0215S303.jpg</image:loc>
      <image:title>Federal Updates: 103rd District - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57617ca007eaa0852acb6e67/ca46e1c8-e570-4134-b2b8-229fc8e01663/sb13+ipm+article+%281%29.png</image:loc>
      <image:title>Federal Updates: 103rd District - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57617ca007eaa0852acb6e67/2a5c54e6-46f1-441f-b10b-5f1fba392808/sb13+ipm+article+%282%29.png</image:loc>
      <image:title>Federal Updates: 103rd District - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.staterepcarolammons.com/new-page-5</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57617ca007eaa0852acb6e67/1b42fb60-8832-4eec-8dec-ac599a631353/state.jpeg</image:loc>
      <image:title>Job Section</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57617ca007eaa0852acb6e67/688ca48b-8269-4db6-b774-fe6f3cb8c360/NCMW_Logo_Horizontal_Tagline-375x165.png</image:loc>
      <image:title>Job Section - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57617ca007eaa0852acb6e67/5d568e2b-8b59-4248-89c4-85cee4a7ef6d/NatCon23-staff-photo-crop.webp</image:loc>
      <image:title>Job Section - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57617ca007eaa0852acb6e67/add64340-93c9-45bd-aaca-0743105a2301/illinois.jpg</image:loc>
      <image:title>Job Section</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.staterepcarolammons.com/new-page-41</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-05-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57617ca007eaa0852acb6e67/1778606008953-AML55XWA22MREN1ZZE04/image0.gif</image:loc>
      <image:title>Illinois Legislative Black Caucus</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57617ca007eaa0852acb6e67/1778606007586-WDWTKVOTJXQUSC6O5N0F/image1.jpeg</image:loc>
      <image:title>Illinois Legislative Black Caucus</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57617ca007eaa0852acb6e67/1778606016043-AQQX09QOY35IYT1IS4J3/image2.jpeg</image:loc>
      <image:title>Illinois Legislative Black Caucus</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57617ca007eaa0852acb6e67/1778606022914-MUG0RO1WD2RVOTSF6M41/image3.jpeg</image:loc>
      <image:title>Illinois Legislative Black Caucus</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57617ca007eaa0852acb6e67/1778606011069-5E5QM9IKW87GB5TXQQGV/ilbcf-Flyer.webp</image:loc>
      <image:title>Illinois Legislative Black Caucus</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57617ca007eaa0852acb6e67/e17dbd22-f8a6-41f2-a964-efa662fa9893/ammons2+%281%29.jpg</image:loc>
      <image:title>Illinois Legislative Black Caucus</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57617ca007eaa0852acb6e67/939f3329-0403-47ef-ad9a-6532c1ee20bf/ammons6+%281%29.jpg</image:loc>
      <image:title>Illinois Legislative Black Caucus</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57617ca007eaa0852acb6e67/1a263b4b-18cf-4da1-8732-f7180fc6e8b0/ILBCF-2026-Scholarship.webp</image:loc>
      <image:title>Illinois Legislative Black Caucus</image:title>
      <image:caption>The Illinois Legislative Black Caucus Foundation (ILBCF) is offering educational scholarship opportunities to high school seniors and undergraduate students who will continue their education at a two or four-year institution in Fall 2026.  The Illinois Legislative Black Caucus Foundation was incorporated in 2002 with a purpose to serve as a communication link between the Illinois Black Caucus and the African American community.  Our goal is to provide educational resources and financial opportunities for African American students throughout the State of Illinois.  To date, we have successfully awarded over $2,000,000 in scholarship support to deserving students since our inception! It is through an educated and dedicated populous that we are able to build a community that has a quality of life in which all of us would be proud to call home. ILBCF believes in order for communities to prosper and grow we must have an educated population that will promote social responsibility. We hope that our scholarship recipients will pay it forward through their committed efforts with civic engagement, their careers and dedication to society.</image:caption>
    </image:image>
  </url>
</urlset>

